Vitamin E is a fat-soluble vitamin known primarily for its skin-enhancing and antioxidant properties. It is believed to strengthen the immune system and help fight disease, including certain forms of cancer. Women are particularly interested in facts about vitamin E because of its use in cosmetics and skin products, such as lotions, creams, and soaps.

Alpha-tocopherol (or simply tocopherol) is the form of vitamin E that is most beneficial to Facts About Health humans. It can be obtained from dietary sources or taken as a supplement. However, vitamin E supplements may not be advisable for everyone, and doctor's advice is recommended before taking them. Your doctor can give you important facts about vitamin E and what it can do for you. Here are some basic facts about vitamin E, including its uses, sources, and recommended doses.

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